Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is

The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit