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Shoulder Exercises, here are group of shoulder exercises that you can add into your push day, #fitness #gym | Jeremy kakoko
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💪 The Shoulder: Mobility and Strength in Harmony 💪 The shoulder is one of the most complex joints in the human body, offering incredible mobility thanks to its intricate muscle network: 🔹 Rotator Cuff Muscles: Supraspinatus: Assists in lifting the arm. Infraspinatus: Rotates the arm outward. Teres Minor: Aids in external rotation and arm stabilization. Subscapularis: Rotates the arm inward. 🔹 Other Key Muscles: Deltoid: The primary muscle for arm abduction. Trapezius: Supports and moves the
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How do you build up a stronger shoulder and hand for drawing? There's a warm up for that! I use this and one I got from Peter Han. For more exercises, check out my Drawing Basics course proko.com/drawing | Proko
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How to get bigger shoulders, I got you covered. #fitness #gym #gymtips #shoulderworkout | Jeremy kakoko
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Here's part 1 of the hands lesson. It's about the muscles of the hand and how to draw them. | Proko
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