Burpee Tips: Master Proper Form for Maximum Results
MSNMinus The Gym
Burpee Tips: Master Proper Form for Maximum Results
Burpees are brutal—but only if you do them right. Here’s how to fix your form and get real results from this full-body move. #BurpeeForm #HIITTips #BodyweightExercise #FullBodyWorkout #FitnessTips #ExerciseForm #WorkoutCorrectly
4 months ago
Burpee Workout
The Burpee Workout - Muscle & Fitness
The Burpee Workout - Muscle & Fitness
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How to Do a Burpee Correctly
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Burpee Challenge: Choose a number as a goal, then start the burpee massacre! 1 regular burpee with 1 push-up, followed by a burpee with 2 push-ups, then 3 and so forth..until you hit your number! | Baristi
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How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
Sep 2, 2017
BUSINESS INSIDERKevin Reilly
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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