4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
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4.8K views · 143 reactions | Instructor Penny B. introduces ou…
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2K views · 85 reactions | Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit | Facebook
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2K views · 85 reactions | Try these seated mobility exercises from Sil…
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Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit
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Calling all Silver&Fit weekend warriors! Try this upper body wor…
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1K views · 12 reactions | Silver&Fit empowers YOU to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching—all on your schedule. ⬇️ The Silver&Fit program can help you tailor your healthy aging journey to fit YOUR lifestyle. https://www.silverandfit.com/ | Silver&Fit | Facebook
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Silver&Fit makes it SO easy to move more! Follow and try our free workout classes on Facebook! https://www.facebook.com/SilverandFit/live_videos/ 📸: @Dmariept #SeniorFitness #HealthyAging #HomeWorkout | Silver&Fit
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Silver&Fit makes it SO easy to move more! Follow and try our free work…
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42 reactions | Real fitness is about what works for you.  With Silver&Fit, you can choose from thousands of workouts—at home, at the gym, or on the go. Learn more here: SilverandFit.com | Silver&Fit | Facebook
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Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit
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28 reactions | Check out our full class schedule with this helpful...
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