Pan-Seared Cod in Creamy Herb Sauce 🐟🌿 Golden, flaky cod fillets nestled in a rich, creamy herb sauce—simple, elegant, and perfect for weeknights or special dinners. Ingredients For the Cod 2–4 cod fillets (about 6 oz each) Salt & black pepper, to taste 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil 1 tbsp butter For the Herb Sauce 1 tbsp butter 2 cloves garlic, minced 1 cup heavy cream ½ cup chicken or vegetable broth 1 tsp Dijon mustard (optional) 2 tbsp fresh parsley, chopped 1 tbsp fre

Flaky cod fillets are gently baked over a silky spinach and cream base, infused with garlic and Parmesan for depth and balance. This preparation highlights clean seafood flavor supported by controlled reduction and precise oven cooking for a refined yet comforting finish. Creamy Cod and Spinach Casserole 🛒Ingredients : 1.5 pounds cod fillets, cut into 5 to 6 portions 2 tablespoons olive oil 3 cups fresh spinach, roughly chopped, or 1.5 cups frozen spinach, thawed and well drained 3 cloves garli

This keto baked cod recipe has zero net carbs per serving! It’s a fantastic source of omega-3 fatty acids and a filling protein for dinner. FULL PRINTABLE RECIPE 👉 https://lowcarbyum.com/keto-baked-cod/ | Low Carb Yum