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0:05
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Fitonomy App
461K views · 2.2K reactions | Are You Doing Bench Squats Correctly?...
Fitonomy App. Adam Griffith · Knockout. Are You Doing Bench Squats Correctly? Bench squats are perfect for beginners, but proper form is key to seeing results and avoiding injury. 🍑 Keep your core tight, maintain lower-body tension, and control your movement for maximum impact. Remember, no resting on the bench or using momentum to stand ...
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