2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
0:28
FacebookNational Academy of Sports Medicine (NASM)
2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly &
National Academy of Sports Medicine (NASM). . Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique ...
2.4K views2 weeks ago
Cable External Rotation Workout
Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
bretcontreras.com
Aug 27, 2013
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
0:07
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
FacebookFitnesslabo
135K views1 year ago
Rotation Power Training with Cable Exercises
0:08
Rotation Power Training with Cable Exercises
MSNDr. Harris Choe
Jan 29, 2025
Top videos
Cable External Rotation
Cable External Rotation
muscleandstrength.com
17 viewsNov 21, 2017
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
FacebookMuscle & Motion
104.7K views2 weeks ago
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
0:06
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
Facebookkamalc32
64.3K viewsApr 1, 2024
Cable External Rotation Benefits
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
braydonvophysio.com.au
Dec 3, 2023
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
0:30
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
FacebookMuscle & Motion
21.7K viewsOct 25, 2024
Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
everydayhealth.com
6 months ago
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
104.7K views2 weeks ago
FacebookMuscle & Motion
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
0:06
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS …
64.3K viewsApr 1, 2024
Facebookkamalc32
Standing Cable Rotation #abworkout #corestrength #rotationaldynamics #strengthandconditioning #golf
0:16
Standing Cable Rotation #abworkout #corestrength #rotati…
1.3K views4 months ago
YouTubeVarun Agrawal
Side Cable External Rotation
0:31
Side Cable External Rotation
1.6K views2 months ago
YouTubeKraken Fitness
🔥 Technique Tuesday 🔥 Today’s Technique Tuesday video features Fitness Coach Risham, sharing tips on how to perform the Cable External Rotation correctly 💪 ✨ Why Cable External Rotation? This exercise is excellent for strengthening the rotator cuff, improving shoulder stability, and helping to prevent injuries. It’s especially beneficial for anyone who lifts weights, plays sports, or wants healthier, stronger shoulders for everyday movement. Coach Risham breaks down proper setup, posture, and
0:39
🔥 Technique Tuesday 🔥 Today’s Technique Tuesday video feature…
15 views1 month ago
FacebookAnytime Fitness Bukit Panjang
Cable External Rotation - Muscle & Fitness
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Exercise Tutorial: Cable Standing Reverse Fly
421 viewsJul 19, 2023
YouTubeTravis Tarrant
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
Standing Cable Rotation with pivot
7.7K viewsOct 31, 2019
YouTubeNoam Tamir
Cable external rotation
15 viewsDec 9, 2024
YouTubeCoachKit
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
0:20
Half-Kneeling Cable Rotation
43.3K viewsMar 30, 2018
YouTubeTestosterone Nation
0:21
Standing Cable Rear Delt Fly
88.4K viewsAug 13, 2017
YouTubeJase Stuart - Better Body Academy
2:02
Cable Hip External Rotation
88.9K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
1:19
How to do a Cable Rotation
141.8K viewsNov 15, 2009
YouTubeJohn Chase
0:26
Lateral Leg Lift/Raise Cable
47.7K viewsJan 9, 2015
YouTubeFit For Business @ptcentralpro
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
0:34
Straight Leg Raise With External Rotation
8.6K viewsFeb 24, 2016
YouTubeOrthoIndy
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
923.5K viewsNov 2, 2017
YouTubeLabrada Nutrition
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
40.8K viewsMay 28, 2015
YouTubeOrthoIndy
1:02
Standing Shoulder External Rotation with Theraband
50.3K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:46
Standing External Rotation with Resistance Band
59K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:24
Split Stance SA Cable Rows with Rotation
20.8K viewsJul 20, 2016
YouTubeKutting Edge Fitness Exercise Library
1:29
Stronger Rotator Cuffs With Cables External Rotations
13.1K viewsDec 26, 2011
YouTubeAdrian Bryant
0:42
How To Do A STANDING CABLE ROPE PULLOVER | Exercise Dem…
49.1K viewsJun 26, 2021
YouTubeLive Lean TV Daily Exercises
3:05
How To PROPERLY Perform a Standing Cable Rear Delt Fly
224.1K viewsNov 3, 2020
YouTubeColossus Fitness
0:10
Cable External Shoulder Rotation
105 viewsFeb 1, 2025
VimeoThe Power House MN
See more videos
Static thumbnail place holder