On to Episode 2 of Sweat Sessions Volume 2 💦 Challenge yourself with this 15-minute Tabata style workout - 20 seconds on, 10 seconds off! If you are at the beginner or intermediate level, go for six rounds, and if you're at the advanced level, aim for eight rounds. Ready. Sweat. Go! - Warm-Up : Jack Squat Alternative Lunge W Rotation Seal Jacks - Workout : Pike Press Rotational Lunges Mountain Climber Single-Leg Deadlift Plyo Push-Ups - 📸: @shefitsara #OwnTheCrown | SHEFIT