We hear a lot about our pelvic floors, but what exactly does it involve? This week we sat down with the lovely Dr. Sara Reardon to get the lowdown on our pelvic floors: ➡️How can we take care of it? ➡️How is it connected to our bodies? ➡️How often are we using our pelvic floor daily? You can find the answers to these questions and so much more by tuning in to wherever you stream podcasts 🎤
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