41K views · 859 reactions | 9 Best Tennis Exercises we use with all our Players. 1. Anti-Rotation 2. Multi-Directional 3. Force Expression 4. Force Absorption 5. Repeated Power 6. Uni-Lateral power 7. Bi-Lateral Strength 8. Full Body Flexibility 9. Aerobic Conditioning To learn more about how we design our programs go here https://www.tennisfitness.com/blog/9-best-exercises-for-tennis-players | Tennis Fitness | Facebook
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41K views · 859 reactions | 9 Best Tennis Exercises we use with all o…
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9 Tennis Exercises | Exercises for Tennis Player - Tennis Fitness
9 Tennis Exercises | Exercises for Tennis Player - Tennis Fitness
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TENNIS HOME WORKOUT - 9 Workouts - Easy to Follow - Designed For Home Or Limited Space - For Any Player Aged 10 & Above - Minimal equipment needed - 1 - 7 Sessions Per Week - 20 - 40min Workouts - No Gym Required - LIFETIME Access. View in App, Phone, Desktop or Tablet More Info - https://www.memberstennisfitness.com/home_tennis_workout | Tennis Fitness
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15 Minutes and you can have a great Tennis Specific workout. 3 sets of each exercise | 3 Rounds total 25-45 Seconds of each exercise | Vary based on fitness level Good Luck! | Performance Tennis Training
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In 4 Weeks Improve Your Tennis Footwork, Speed, and Power on the court with HOME WORKOUT Tennis Workout you can do anywhere anytime. For players of all ages and levels. Have the same speed, power, and endurance in the 3rd set as you do in the 1st set. Dominate your opponents and win more matches. Click Here to get your offer 👇👇👇👇👇👇👇👇https://www.memberstennisfitness.com/home_tennis_workout What's Included - 🥇 Body Weight Strength - Improve Stability and Balance over the ball. ⭐️ Core - B
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