Tight Upper Traps?? This is causing a lot of issues 👇 What most people don’t know is a tight trap is one of the most common cause of stiff and painful shoulders. This is because when your trap is tight and locked into place, your shoulder can’t move on a fluid plane...leading to rounded shoulders and painful joints. Even if your traps are not tight, I recommend cycling these exercises into your routine frequently to keep your shoulders smooth, healthy, and pain-free. Save this video and try the
1:17
Tight Upper Traps?? This is causing a lot of issues 👇 What most people …
749 views2 months ago
FacebookBeyond Recovery
2.6K views · 42 reactions | Tight traps are so common in today’s...
0:55
2.6K views · 42 reactions | Tight traps are so common in today’s...
1.2K views1 week ago
FacebookZac Cupples
Why Do My Traps Hurt After Bench Press? (Explained!)
Why Do My Traps Hurt After Bench Press? (Explained!)
May 14, 2024
mybodyweightexercises.com
Ever felt that crunchy spot in your upper traps that just won’t let go? 👀 That’s often a myofascial trigger point, or what most people call a knot. 🔍 What’s actually happening: • It’s not a literal knot, but an area of tight, overactive muscle fibres that don’t fully relax. • Usually caused by poor posture, stress, or repetitive strain (hello desk jobs). • They restrict blood flow and movement, which is why you feel that dull ache or tension creeping up into your neck and head. 💪 What helps:
0:12
Ever felt that crunchy spot in your upper traps that just won’t let go? …
933 views3 months ago
FacebookDr Mo Manchester Chiropractor
The Surprising Truth About Lateral Raises Hitting Your Traps (Reasons & Fixes) - My Bodyweight Exercises
The Surprising Truth About Lateral Raises Hitting Your Traps (Reason…
Mar 6, 2024
mybodyweightexercises.com
Tight Upper Traps? Watch This!
0:57
Tight Upper Traps? Watch This!
806 views1 month ago
YouTubeChoffner PTSC
How to Fix Tight Traps
1:01
How to Fix Tight Traps
2 views2 months ago
YouTubeChaplin Performance
0:15
JamesFixesYou | Back Pain | Neck Pain | Pain Relief on Instagram: "Y…
4.4K views1 month ago
Instagramjamesfixesyou
0:48
Dr. Chris Stepien | @adhesionreleasemethods Co-Fo…
643.2K viewsOct 20, 2024
Instagrambarefootrehab
TRAP TOX- beware of pitfalls! Your trapezius muscle is an important c…
20.5K viewsAug 23, 2023
TikTokellengendlermd
5:37
WHY ARE MY UPPER TRAPS ALWAYS TIGHT
9.7K viewsMar 3, 2024
YouTubePerformance Sport & Spine
Trap Pain? This Was Like a Miracle
32.8K viewsOct 4, 2022
YouTubeBob & Brad
How to Release Upper Trap: Stretching Techniques and Chirop…
29.1K viewsMay 15, 2022
TikTokchicagosportschiros
Tips for Upper Trap Strain Recovery
31.9K viewsApr 1, 2022
TikTokchicagosportschiros
There are a lot of things you can do for trap tightness. But if you want …
7.5K views9 months ago
TikTokdr.dan_dpt
Tightness in the upper trap can often be caused by this very com…
222K viewsAug 9, 2023
TikTokdr.dan_dpt
Tight traps are super common💪🏻 • If you need work done on your traps…
757.7K viewsJan 25, 2023
TikTokthepracticechiro
Fix Tight Traps in Seconds #uppertraps #trapezius #upperbac…
18.1K viewsMay 19, 2024
TikTokdrmichaelrowe
Upper trap tightness & pain! #stitch @Dr. Dan, DPT #physicaltherapy #…
401.6K viewsApr 24, 2024
TikToksquatuniversity
2:24
SET A MOUSE TRAP - HOW TO
82.9K viewsSep 13, 2017
YouTubeDIY Pinto
13:29
How To Trap A Mole - GUARANTEED To Work!!!
231.5K viewsJun 15, 2019
YouTubeGood Simple Living
5:05
Cheap DIY Stink Bug Trap
316.7K viewsOct 20, 2014
YouTubeSensiblePrepper
0:51
Streptococcal vs. Viral Pharyngitis
219.8K viewsJan 25, 2017
YouTubeMedical Education for Visual Learners
5:27
How To Correct Overactive Traps
41.5K viewsDec 26, 2020
YouTubeLearn - Australian Strength Performance
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
3:30
Dying & Waxing Traps - TWRA Trapper Tips
21.8K viewsDec 16, 2020
YouTubeTennessee Wildlife Resources Agency
6:33
How To Quickly Trap 1,000 YellowJackets In Just Hours. Mou…
9M viewsAug 8, 2018
YouTubeShawn Woods
2:15
Setting the Trapline mole trap
340.2K viewsApr 15, 2008
YouTubestan5858
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
2:19
How To Set A Mouse Trap - Ace Hardware
1.9M viewsMar 16, 2019
YouTubeAce Hardware
See more videos
Static thumbnail place holder