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78K views · 1.6K reactions | Flag strength is back Back in August 2022 I injured my elbow MCL tear and a tricep tear doing a flag. Definitely been hesitant to do these as they require a significant amount of strength to be able to hold your own bodyweight. Just don’t ask me to do it on my other side. #humanflag #calisthenics #beastmode #bondi #outdoorworkout #bodyweighttraining #fitspo #strongwoman | Bec Rose Akdemir | Facebook
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78K views · 1.6K reactions | Flag strength is back Back in August 2022 I injured my elbow MCL tear and a tricep tear doing a flag. Definitely been hesitant to do these as they require a significant amount of strength to be able to hold your own bodyweight. Just don’t ask me to do it on my other side. #humanflag #calisthenics #beastmode #bondi #outdoorworkout #bodyweighttraining #fitspo #strongwoman | Bec Rose Akdemir | Facebook
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