Feeling pain in your lower back? Try the zombie crawl - the goal here is to promote axial extension and lightly decompress the spine. HOW TO: - Lie on your belly, with your feet hip-width apart and toes tucked under. - Extend your arms out in front - Kick back through your heels to lift your knees off the ground. - Lift your elbows off the ground, stretch your fingertips as far forward as you can. - Touch the ground with your nose and hold the stretch for one minute. This is a very gentle decomp

1.1K views · 23 reactions |  Who knew slaying zombies could be an epic workout? 履‍♂️ Turn your exercise routine into an exhilarating adventure and crush those fitness goals with every undead you take down! #ZombieWorkout #VRFitness #SurviveToStayFit | Virtuix Omni | Facebook