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14K views · 883 reactions | Arching Pull-Ups? A proud chest and arched lower back seriously engages the posterior chain. This pulling style is mechanically advantageous as the distance from hang to above bar is reduced . P.S - Australia needs to build more comprehensive calisthenics parks like in Europe.. ✅ Train Smarter https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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