#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
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#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
SHOW NOTES In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplestway of training is, in fact, the bestway to ...
Nov 18, 2019
Back Limber Tips
Stiff Back? This one move is a game-changer! Be sure to go slow and stretch stress should be 7 or 8 max out of 10 ✌️ #healthylifestyle #backpainrelief #backpain #spinalhealth #over50 | WH HealthTips
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Stiff Back? This one move is a game-changer! Be sure to go slow and stretch stress should be 7 or 8 max out of 10 ✌️ #healthylifestyle #backpainrelief #backpain #spinalhealth #over50 | WH HealthTips
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