Soft landing > height of the box _ _ _ _ _ _ _ _ _ _ #boxjumps #boxjump #powertraining #injuryprevention #injurypreventiontraining #plyometricstraining #plyobox #plyos #plyometric #boxjumping #boxjumper #boxjumpsfordays #landingposition #injuryreduction | Say Yes to the Dress - TLC
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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Coach Jeremy Allen breaks down the details on a landing position. This is part of a longer video which goes into more depth about common landing mistakes how to correct them ✨ Coach Jeremy is one of our 40 presenters on our site! @Coach_jeremyallen #skatingjumps #figureskating #skatingcoach ‌ Learn with us! ‌ ⛸️🔥🔽 iCoachSkating.com is the #1 video resource for figure skating coaches and skaters! | iCoachSkating.com
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