Cable pull down workout video tips #fitness | Fitness around tips
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Cable pull down workout video tips #fitness | Fitness around tips
Fitness around tips. Fitness around tips · Original audio. Cable pull down workout video tips #fitness
17.1K viewsFeb 17, 2025
Cable Pull Throughs Form
Cable Pull Through: Target Glutes, Hamstrings, and More!
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How to do cable pull through #music #motivation #workoutmusictv #latexercises #vocals #bodymusic
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Nella Nyfors | CrossFit | PT Online on Instagram: "Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don’t have the setup • you want a pure hinge & glute-focused movement ‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better. Think 12–20 reps, slow and controlled. This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. F
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Nella Nyfors | CrossFit | PT Online on Instagram: "Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don’t have the setup • you want a pure hinge & glute-focused movement ‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better. Think 12–20 reps, slow and controlled. This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. F
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