15-minute guided deep sleep meditation
15:41
YouTubeCentr
15-minute guided deep sleep meditation
Woken up and can't get back to sleep? Bobby will lead you through the 4-7-8 breathing method which will calm your nervous system and help you nod off again. You can also use this meditation before sleep to encourage a deep and peaceful rest. --------------------------------------------------------------------------- Want more sleep advice? For ...
7.1K viewsJan 16, 2023
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