How To Do The Lateral Shuffle (Proper Form & Tips!)
How To Do The Lateral Shuffle (Proper Form & Tips!)
May 4, 2021
gethealthyu.com
You don’t improve lateral quickness on the court but spending your time doing exactly what you do on the court (shuffling and cutting) - You do it by elevating the threshold of the movements and muscles that allow you to lateral shuffle and cut. - Here’s a series of lateral plyo drills we hammer to increase an athletes inversion/eversion of the ankle and hip abduction/adduction. - Sure we shuffle and cut but to see an increase in overall speed and quickness laterally we have to push the athlete
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