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Akhilesh Chandra | Workout Tips. on Instagram: "Complete push workout for beginners by using body weight only. This video shows 4 push exercises that a beginner can do very easily at the gym or home. 1️⃣ Inclined push-up 2️⃣ Kneeling push-up 3️⃣ close-hand push-up 4️⃣ supported Pike push-up Do 3 sets of each exercise for 8-10 reps to build strength as a beginner. . Coached by @workoutandfacts . #pushworkout #pushup #beginnerworkout #beginnerworkouts #bodyweightworkout #bodyweightexercises #worko
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