Shoulder Rotations: Everything You Need to Know About This Exercise
everydayhealth.com
Shoulder Rotations: Everything You Need to Know About This Exercise
Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.
6 months ago
Shoulder Workout Routine
The Best Full Shoulder Workout Routine
3:01
The Best Full Shoulder Workout Routine
humix.com
Feb 4, 2023
SHOULDER workout you should be doing | Full Routine & My Top Tips
14:06
SHOULDER workout you should be doing | Full Routine & My Top Tips
MSNObi Vincent
5 months ago
Full shoulders workout | Fitness routines
3:32
Full shoulders workout | Fitness routines
FacebookFitness routines
214.2K viewsJan 4, 2024
Top videos
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha Fetters
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha Fetters
kaleishafetters.com
Jul 28, 2020
893K views · 4K reactions | Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP | Facebook
0:47
893K views · 4K reactions | Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP | Facebook
FacebookAARP
893.9K views1 month ago
This exercise was so good for shoulder rotation an
0:18
This exercise was so good for shoulder rotation an
MSNDr. Harris Choe
10 months ago
Rotator Cuff Exercises
The Fastest Way to Rehab a Strained Rotator Cuff
The Fastest Way to Rehab a Strained Rotator Cuff
precisionmovement.coach
Apr 28, 2022
10 Best Exercises To Strengthen Your Rotator Cuff
10 Best Exercises To Strengthen Your Rotator Cuff
builtlean.com
Apr 20, 2016
💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o
0:18
💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o
FacebookThe PT Initiative
23.5K viewsFeb 13, 2024
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha Fetters
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha …
Jul 28, 2020
kaleishafetters.com
893K views · 4K reactions | Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP | Facebook
0:47
893K views · 4K reactions | Improve mobility and rotation with these si…
893.9K views1 month ago
FacebookAARP
This exercise was so good for shoulder rotation an
0:18
This exercise was so good for shoulder rotation an
10 months ago
MSNDr. Harris Choe
Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe
0:59
Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your sh…
48 views4 months ago
FacebookHamilton Orthopaedic Institute Sports Medicine …
Shoulder Exercise - Side Lying External Rotation - Zion Physical Therapy Video
1:40
Shoulder Exercise - Side Lying External Rotation - Zion Physical …
40.4K viewsApr 27, 2016
YouTubeZion Physical Therapy
11K views · 160 reactions | Your shoulder needs to rotate! If you can’t rotate, you will have problems in the long run. This exercise is simple and effective. Do it for 60 seconds a day and you’ll notice improved range of motion! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy | Anytime Mobility | Facebook
0:05
11K views · 160 reactions | Your shoulder needs to rotate! If you ca…
35.5K views3 weeks ago
FacebookAnytime Mobility
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - Zion Physical Therapy Video
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
178.1K viewsApr 27, 2016
YouTubeZion Physical Therapy
2:51
External Rotation Shoulder Exercise
74K viewsDec 20, 2016
YouTubeMeglio TV
5:20
The King of shoulder mobility exercises has to be the Dumbbell …
328.2K views1 month ago
FacebookTom Morrison
5:33
Shoulder pain? Try these 3 external rotation exercises with your physi…
7.7K viewsMay 28, 2019
YouTubeEvercore
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
40.8K viewsMay 28, 2015
YouTubeOrthoIndy
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
99.7K viewsJan 6, 2021
YouTubePhysio REHAB
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
112.5K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
Here are 3 exercise options to improve your shoulder internal rot…
13K viewsMar 27, 2023
TikToke3rehab
0:07
1.3M views · 10K reactions | Learn how 1 minute of shoulder rotation…
407.8K views1 week ago
FacebookPhysical Therapy Session
1:12
Sidelying Shoulder External Rotation with Dumbbell Exercise
202.9K viewsOct 27, 2014
YouTubeRelease Physical Therapy Washington DC
0:38
Unlock Shoulder Mobility & Strength | Ultimate Shoulder Rotation Routine
1.1K views10 months ago
YouTubeSivakasi Paiyan
5:37
Series 3 Part 3: Exercises – Shoulder strengthening (rotation)
12.4K viewsFeb 5, 2021
YouTubeArthritis Society Canada
7:06
3 Stretches to Improve Shoulder Mobility
129.8K viewsMar 7, 2023
YouTubeRehab Science
1:51
Shoulder Stretches - Increase External and Internal Rotation - As…
12.9K viewsJul 9, 2014
YouTubeBrian Abelson
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keele…
113.8K viewsNov 4, 2016
YouTubePhysio REHAB
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
70.7K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
1:29
Shoulder Rotation Exercises for Increased Range of Motion and St…
43.6K viewsFeb 22, 2024
TikTokoneplateclub
15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exer…
1.3M viewsAug 28, 2022
YouTubeE3 Rehab
11:06
Our 5 Most Effective Shoulder Pain Exercises (Rotator Cuff, Arthritis, I…
143.9K viewsMar 31, 2021
YouTubeBob & Brad
2:01
The ONLY rotator cuff exercise you'll ever need! | Dumbbell Shoul…
77.3K viewsDec 21, 2020
YouTubeTom Morrison
6:34
The Science of Shoulder Internal Rotation (Do These Exercises!)
209.6K viewsJan 21, 2021
YouTubeSquat University
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
See more videos
Static thumbnail place holder