Snapping Hip? Give these moves a try! Comment “Hippo” and we will send you our 🔥 Fr33 5-Day Hip Pain-Relief Series🔥 to give you more exercises to improve your hip issues. Are those pops and clicks throughout your body a sign of damage? Are you shredding your body apart? In most instances, there is no need for concern here. If you are having pain with each pop/click, then yes, you want to avoid that pop/click for now, but that isn’t a majority of instances. What are these noises then? It could

😩 Do you have snapping hip pain? 🤏🏾 Do you ever feel a pinch when you drop into a deep squat? 🍿 Does your hip pop or click all the time — and stretching just hasn’t helped? If you answered YES to 1 or more of these questions, your hips might be dealing with a mix of instability, tightness, or weakness in the deeper stabilizing muscles. 💡 The good news? Strength and control are usually the missing pieces. Try the exercises in this video to help reduce snapping, improve stability, and get you

Because I work with a lot of dancers, I see snapping hip syndrome quite often and these are my three favorite exercises to address it 💪🏻 #physicaltherapy #dancersoftiktok | Dr. Dan Ginader, PT, DPT