💥Quick and Efficient Strength HIIT Workout! I do this sequence as part of our metabolic smash workouts over on YouTube. But if you want a quick and efficient strength workout, try this below: 6 reps/6 rounds Push until you can’t, rest until you can! 💥Squat deadlift 💥Push-ups 💥V sit 💥Squat thrust Let me know if you plan to try this one today! Be sure to be subscribed over on YouTube for the follow along version coming in September! #movedaily #StrengthTraining #FitOver50 #MenopauseFitness #M