Sammey Aerial & Fatloss Coach on Instagram: "Straddle Mount can be so frustrating… endless hours of flinging yourself about at the aerial training studio, but not actually getting anywhere… Let’s change that! 💃🏼🤗 Let’s break down areas you’re using and test them to find out where we can strengthen. When we understand what’s holding us back we can start to build those areas up with strengthening exercises THAT… we can do at home!! I know wild!! Save this for later, tag a friend and COMMENT bel
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