1440p Video Test

How to run a faster 5k race? Try this pacing strategy to help you set your next personal record in the 5k! Start out slightly slower than your goal pace for the first kilometer, or .62 miles. This let’s you shake off the nerves and settle into a pace you know you can do without going out too fast. The middle 3k, or just shorter than 2 miles, lock into your planned goal pace and gradually ramp up the intensity. You know you can hold this pace after giving yourself a more gradual and conservative