The “In a Hurry” Warmup This movement is a quick and simple way to get the shoulder joints actively moving before shooting. Many archers, including myself, are often guilty of not warming up because we don’t want to take the time, don’t have access to equipment, etc. With this, everyone has an arrow they can use and even 10-20 reps will help lubricate the joint, stretch tissue, and pre-load the muscle. The @axiotraining 360 is Level 2 because it demands more range of motion out of the shoulder a

21K views · 562 reactions | Get a good habit. Know why and how you should be warming up before you shoot.  | World Archery | Facebook

5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook