The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
The Anatomy of Your Back Muscles, Explained (and How to Train Them…
Jul 2, 2023
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Overview of the back muscles
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Overview of the back muscles
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🔙 The muscles of the back include those that move the vertebral column, help maintain posture, and are involved in movements of the pectoral girdle and arm. The muscles of the back can be categorised into two main groups: the extrinsic and the intrinsic muscles. The extrinsic muscles of the back are generally involved in movements of the pectoral girdle, arm and ribs. The most superficial of the extrinsic muscles are the trapezius and latissimus dorsi muscles. Deep to these muscles, in the inte
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The muscles of the back and neck are organized in multiple layers — each serving a specific function in movement and posture. This exploded 3D view separates and highlights key groups: The superficial muscles (like trapezius and latissimus dorsi) move the shoulders and spine The intermediate muscles (like rhomboids and serratus posterior) support scapular positioning The deep muscles (like the erector spinae, semispinalis, and multifidus) stabilize and extend the spine This animation offers a cl
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