9.1K views · 153 reactions | Just because you’re a fast swimmer...
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FacebookThe Swimmer's Doc
9.1K views · 153 reactions | Just because you’re a fast swimmer...
The Swimmer's Doc. Fifth Harmony · Worth It (feat. Kid Ink). Just because you’re a fast swimmer doesn’t mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold ...
6.8K views6 days ago
Clean Pull Technique
Clean Pull Exercise Demo Video & Info
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Jan 1, 2009
Clean pull for higher jump technique
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