ush ups are a simple yet effective way to start training your body. This classic variant, where your elbows are close to your body, your hands are at neutral width, and your forearms stay perpendicular to the ground, gives you good activation of the pectoralis major, anterior deltoid, and triceps muscles, without making it extra demanding on the joints themselves. Like in all plank-like exercises, it also uses your abs to stiffen your body to allow cooperation between your hands and legs. All th

One of the most dangerous places a deputy works is on the highway. On April 12th, deputies were investigating the scene of a two vehicle crash on USH 151 south of CTH AS. They had removed debris and crashed vehicles from the lanes of traffic and squads with lights on were parked on the shoulder behind the scene giving approaching motorists plenty of notice about the emergency scene ahead. Traffic was moving into the left lane as required, however a semi-tractor trailer unit travelled into the em