The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat
0:54
FacebookCrossFit Training
The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led
CrossFit Training. CrossFit Training · Original audio. The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of ...
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The CrossFit Online Lesson Planning Course is designed for anyone looking to improve their organizational skills to plan and execute training sessions. After working through the course, the user will better understand: 📋 The importance of planning each session 📋 The common elements of any group-training session 📋 How to accurately assess the time needed for the common elements of a session 📋 How to build a complete lesson plan based on an assessment of the workout Learn more ⇢ oc.crossfit.co
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The CrossFit Online Lesson Planning Course is designed for anyone looking to improve their organizational skills to plan and execute training sessions. After working through the course, the user will better understand: 📋 The importance of planning each session 📋 The common elements of any group-training session 📋 How to accurately assess the time needed for the common elements of a session 📋 How to build a complete lesson plan based on an assessment of the workout Learn more ⇢ oc.crossfit.co
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The CrossFit Online Lesson Planning Course is designed for anyone looking to improve their organizational skills to plan and execute training sessions. After working through the course, the user will better understand: 📋 The importance of planning each session 📋 The common elements of any group-training session 📋 How to accurately assess the time needed for the common elements of a session 📋 How to build a complete lesson plan based on an assessment of the workout Learn more ⇢ oc.crossfit.co
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The CrossFit Online Lesson Planning Course is designed for a…
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Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training
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Whether you are starting your CrossFit journey, or you are already part of the community, the CrossFit Level 1 Course gives participants two days of hands-on training with CrossFit’s best trainers. Both beginner and seasoned CrossFit athletes leave invigorated and better prepared for their own personal CrossFit goals. | CrossFit Training
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The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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