💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
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💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the
Comeback Performance & Wellness LLC. . 💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: If you can’t control your shoulder blade ...
52.7K views2 months ago
Shoulder Protraction Exercises
4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
0:36
4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
FacebookPhysical Therapy Session
152.3K views11 months ago
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement
11:43
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement
MSNMinus The Gym
9 months ago
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
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How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
YouTubeUpright Health
55.4K viewsNov 9, 2017
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Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
0:08
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
FacebookDanielle Jackson
13.1K viewsAug 29, 2024
14K views · 805 reactions | Protraction and retraction of the scapula...
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14K views · 805 reactions | Protraction and retraction of the scapula...
FacebookBradley Blair Osteopath
18.7K views2 weeks ago
Frozen shoulder restricted range of motion pain while taking shoulder back or doing anything that is overhead u need to see first why it is happening and how it should be correct your first priority should be shoulder blade or scapula not humerus | Add An Action physiotherapy and chiropractic center
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Frozen shoulder restricted range of motion pain while taking shoulder back or doing anything that is overhead u need to see first why it is happening and how it should be correct your first priority should be shoulder blade or scapula not humerus | Add An Action physiotherapy and chiropractic center
FacebookAdd An Action physiotherapy
71.7K views2 months ago
Shoulder Retraction Workouts
RDL Form: Shoulder Retraction Isn’t Necessary 😮 | Grant Lofthouse
1:00
RDL Form: Shoulder Retraction Isn’t Necessary 😮 | Grant Lofthouse
FacebookGrant Lofthouse
18.5K viewsNov 6, 2023
Working on deflection and shoulder retraction with the 22kg Kettlebell. Snatch is so fickle... One day it feels great and the next I feel like I'm starting at square one. Such is #kettlebellsport ... #justkeeplifting #snatch #kettlebellsnatch #slomo #girevoysport #kettlebell #22kg | KB Fit Britt
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Working on deflection and shoulder retraction with the 22kg Kettlebell. Snatch is so fickle... One day it feels great and the next I feel like I'm starting at square one. Such is #kettlebellsport ... #justkeeplifting #snatch #kettlebellsnatch #slomo #girevoysport #kettlebell #22kg | KB Fit Britt
FacebookKB Fit Britt
10.2K viewsAug 11, 2016
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
FacebookLaura Kidd Fitness
9.7K viewsOct 19, 2024
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
0:08
Save it ✅A shoulder protraction stretch is an effective way to allevi…
13.1K viewsAug 29, 2024
FacebookDanielle Jackson
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the s…
18.7K views2 weeks ago
FacebookBradley Blair Osteopath
Frozen shoulder restricted range of motion pain while taking shoulder back or doing anything that is overhead u need to see first why it is happening and how it should be correct your first priority should be shoulder blade or scapula not humerus | Add An Action physiotherapy and chiropractic center
1:58
Frozen shoulder restricted range of motion pain while taking shoulder …
71.7K views2 months ago
FacebookAdd An Action physiotherapy and chiropractic c…
Try these easy stretches if you have a painful restricted shoulder. David, an experienced Physiotherapist, leads you through three simple stretches that help ease shoulder impingement and pain. myPhysioSA: Shoulder Physiotherapy Payneham & Mount Barker www.myphysiosa.com.au | myPhysioSA
4:06
Try these easy stretches if you have a painful restricted shoulder. Davi…
28.5K viewsAug 23, 2020
FacebookmyPhysioSA
Stiff shoulders? Try these 5 daily moves to unlock your shoulder and shoulder blade mobility—feel the difference in minutes! #shoulderworkout #physicaltherapy | Physical Therapy Session
0:30
Stiff shoulders? Try these 5 daily moves to unlock your shoulder an…
996.8K views11 months ago
FacebookPhysical Therapy Session
. . . ➡️One common complaint I hear from my shoulder clients is feeling stiff, painful, and clunky when doing any overhead movements. ——- 😫The truth is many people don’t have the adequate mobility at (and around) the shoulder joint to get into a good overhead position. Then you add load to the movement and you may start to develop some issues in the shoulders. —— ✅In this post I’m showing you two of my favorite movements to help fix those stiff, rounded shoulders… hint the key is opening up the
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. . . ➡️One common complaint I hear from my shoulder clients is f…
32K viewsMar 5, 2024
FacebookThe PT Initiative
Struggling with Shoulder Pain or Neck Tension? Here’s What’s Really Going On 👇 If you spend hours at your desk, behind the wheel, or scrolling on your phone, your body starts to adapt to that posture. The problem? It teaches your shoulder blades to shut down—forcing your neck and upper traps to take over. That compensation throws everything off balance: 💥 Tight neck and shoulders 💥 Weak mid-back 💥 Limited shoulder mobility 💥 Pain with everyday movements This simple move helps reactivate you
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