3 Shoulder External Rotator Exercises (Infraspinatus and Teres Minor)
5:15
YouTubeRehab Science
3 Shoulder External Rotator Exercises (Infraspinatus and Teres Minor)
Today’s video covers three exercises that will help heal and strengthen your shoulder external rotator muscles, especially the infraspinatus and teres minor muscles. These two external rotator muscles are part of the rotator cuff and act to stabilize and rotate the shoulder joint and can be susceptible to tendinopathy and tears. In a ...
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