5.8M views · 3.4K reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout  Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines | Facebook

199K views · 2.4K reactions | Best Shoulder and Bicep Workouts For Women | Health+ | Facebook

If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps😊 | Petra Genco