LAUGHTER YOGA: When's the last time you laughed? Research shows laughing can benefit your health. The pandemic is sparking new interest in a type of exercise that helps people lift their spirits. | CBS Newspath
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LAUGHTER YOGA: When's the last time you laughed? Research shows laughing can benefit your health. The pandemic is sparking new interest in a type of exercise that
CBS Newspath. . LAUGHTER YOGA: When's the last time you laughed? Research shows laughing can benefit your health. The pandemic is sparking new interest in a type of exercise that helps people lift their spirits.
44.9K viewsJan 29, 2021
Laughter Yoga Benefits
Laughter yoga can help highlight the health benefits of laughter
Laughter yoga can help highlight the health benefits of laughter
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Laughter Yoga How to practice laughter yoga? Laughter yoga is a practice that combines laughter exercises with yogic breathing techniques to promote relaxation, reduce stress, and improve overall well-being. Here's a simple way to get started: 1. Find a laughter yoga group or class near you, or follow online tutorials. 2. Start with simple exercises like "Ho Ho Ha Ha" or "Laughing Buddha" (extend your arms and laugh). 3. Practice deep breathing exercises, inhaling deeply and exhaling with laught
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Laughter isn’t just good for the soul—it’s a mini workout too! 10 minutes of laughing can burn up to 40 calories, boost your mood, and relieve stress. Who knew comedy could double as cardio? Keep your health journey fun and full of joy!Comment 'ROADMAP' if you're ready to take charge of your health today! Check out HBChlorophyll.com (LINK IN BIO!) for a natural energy boost!#HealthTips #LaughterIsMedicine #WellnessJourney #StressRelief #FitnessFun #HealthyLiving #JoyfulLife #MindBodyHealth #Meta
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