10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
15-Minute Back Pain Relief Workout - 9 Exercises At Home
15:51
15-Minute Back Pain Relief Workout - 9 Exercises At Home
Mar 4, 2021
self.com
Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #thoracicmobility #midbackpain #middlebackpain #mobilitywork #physicaltherapy | Physical Therapy Session
0:39
Unlock relief with these targeted mid-back exercises—strengtheni…
9.5K viewsOct 12, 2023
FacebookPhysical Therapy Session
How to Relieve a Back Muscle Spasm Video
2:14
How to Relieve a Back Muscle Spasm Video
2 views9 months ago
spine-health.com
4 Exercises for Back Spasm Relief - Stretch and Core Strengthen
4 Exercises for Back Spasm Relief - Stretch and Core Strengthen
806 viewsJul 13, 2019
YouTubeKelley Chiropractic Hilton Head
Back pain relief with this exercise! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 A mid back mobility routine can offer several benefits, including improved posture, reduced risk of stiffness and pain, enhanced range of motion, and better overall spinal health. It can also help alleviate discomfort caused by prolonged sitting and contribute to better breathing mechanics. Regular mid back mobility exercises can promote flexibility and muscle balance, leading to increased comfort and functionality in daily a
0:14
Back pain relief with this exercise! ⚡️FOLLOW FOR MORE REMEDY …
6.6K viewsAug 31, 2023
FacebookPhysical Therapy Session
Back Spasm Relief
3:43
Back Spasm Relief
29.3K viewsNov 14, 2018
YouTubeBearsden Osteopaths
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K viewsNov 22, 2021
YouTubeAskDoctorJo
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
The BEST Exercises for Mid back pain and Tension
136 viewsOct 17, 2023
YouTubeChiropractic Centre Blackwell Darlington
23:53
MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min
2K viewsMay 30, 2021
YouTubeTrain with Basia
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
538 views7 months ago
YouTubeThe Fix It Doc
10:30
5 Ways To Relieve Muscle Spasms In Back
442K viewsJul 28, 2020
YouTubePostureFlow
6:18
7 Simple Exercises to Strengthen the Back-Easy to Hard Strengtheni…
123.9K viewsNov 14, 2015
YouTubeBob & Brad
0:33
Mid back mobility exercises for a healthier spine
1.3K views1 month ago
YouTubeMatthew Somma
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
379.2K viewsOct 13, 2020
YouTube[P]rehab
0:21
Mid Back Pain? These 2 Exercises Will Change Everything
1.4K views8 months ago
YouTubeRehab With Shaina
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
740.4K viewsMay 15, 2019
YouTubeBob & Brad
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
67.5K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
7:08
Mid Back Stretches & Exercises for Pain Relief
288.7K viewsFeb 7, 2022
YouTubeAskDoctorJo
6:45
4 Mid-Back Mobility Exercises
18K viewsOct 11, 2023
YouTubeRehab Science
1:57
What is the best treatment for a pulled mid back muscle | Pursuit …
39.4K viewsMar 2, 2016
YouTubePursuit Physical Therapy
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
176.9K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
31:02
Fix Mid Back Pain - Assess + Stretch + Exercise (Complete Program)
972 viewsDec 5, 2024
YouTubeSam Visnic
9:34
How to Relieve Middle Back Pain in SECONDS
552.8K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
2:50
What to do when your back spasms
170.6K viewsSep 9, 2019
YouTubeOsteo and Physio
See more videos
Static thumbnail place holder

Short videos

0:33
3 Effective Mid Back Stretches for Better Mobilit…
536 viewsSep 27, 2024
YouTubeActive Wave
0:35
Unlock Your Spine: The Mid-Back Mobility VIBE Workout
523 viewsOct 30, 2024
YouTubeMindful Movement with Ritu
0:32
Cindy Lai Fitness on TikTok
55.9K viewsApr 1, 2021
TikTokcindylaifitness
0:32
Simple Fix for Back Spasms
615 viewsOct 6, 2024
YouTubeDr. Allison Pelvic Expert
1:16
Dr. Jen Fraboni, DPT on TikTok
275.7K viewsOct 20, 2022
TikTokdocjenfit
0:55
❕❗ Stop Back Muscle Spasm With One Stretch
12.9K viewsJul 2, 2024
YouTubeBack In Shape Program
0:51
One Move For Instant Middle Back Pain Relief #Shorts
971.3K viewsJul 26, 2023
YouTubeSpineCare Decompression and Chiro…
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiro…
0:50
Muscle spasm in the lower back?
94.4K viewsMar 27, 2022
YouTubeBack In Shape Program
0:59
Muscle spasm in the lower back?
88.4K viewsMar 31, 2022
YouTubeBack In Shape Program
0:17
Mid-Back Rotation Stretch
573 viewsJun 19, 2024
YouTubeOsteopathic Movement
0:21
Easy Cracking Lower Back | Cracking Back By Yourself …
2.8K viewsOct 24, 2023
YouTubePawan Yoga
0:48
Unlock Your Middle Back in Seconds #Shorts
528.4K viewsJul 3, 2022
YouTubeSpineCare Decompression and Chiro…
0:41
How To Target EVERY Muscle in Your Back (One …
1.5M viewsJul 17, 2024
YouTubeATHLEAN-X™
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:49
Coach Milad and Ryan on TikTok
702.2K views2 months ago
TikToktailoredfitpt
0:43
Full Back Workout Guide ⬇️ Pick one exercise from eac…
10.1K views5 months ago
FacebookBuilt Brody
0:30
"Instant Mid-Back Relief: Chiropractor Delivers Anter…
19.2K viewsMay 29, 2024
YouTubeMichael Bloom (Chiropractor)
1:00
ONE Exercise You MUST Do For Sciatica Nerve Pain Rel…
1.3M viewsJul 17, 2023
YouTubeTone and Tighten
0:57
Conditions We Treat: Muscle Spasms
1.1K viewsJun 1, 2024
YouTubeBack In Shape Program
Static thumbnail place holder