27K views · 609 reactions | After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness | Facebook

7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook

correct form of chest fly ✅...A chest fly (also known as a "pec fly") is a strength training exercise that targets the chest muscles (pectorals). It can be performed using dumbbells, cables, or a machine.#kamalc32 #chestexercises #chestworkout #chestday #chestfly #pecfly #gymtips #tips #workout #workoutroutine #beginner #professional #gym #fypage #explorepage✨ | kamalc32