🚀 HIGH HURDLE APPROACH JUMP 🚀 This drill helps athletes build explosiveness, rhythm, and control through their approach while improving takeoff power and body coordination. 💥 🏃‍♂️ Want to train with these adjustable hurdles? Grab yours from @prismfitnessinc and use code BARRAISING for 25% off! #RiseToTheTop #BaRaisingAthlete | Bar Raising Fitness

🚀 DRILLS TO IMPROVE YOUR APPROACH JUMP 🚀 The key to a higher jump isn’t just power — it’s how well you transfer momentum into your penultimate step (that second-to-last step before takeoff). These drills are designed to help you control and maximize that momentum for a stronger, more explosive jump. 💥 Add these into your next workout: 1A. Resisted Penultimate Step – 3x5 Develop force and control through your approach while maintaining proper body position. 1B. Tuck Jumps – 3x3 Reinforce quick