The knee drop is a simple but powerful core exercise. Here’s why it’s...
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The knee drop is a simple but powerful core exercise. Here’s wh…
57 views3 weeks ago
FacebookDexter Dance & Fitness
Minzo 🤍 on Instagram: "💋"
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Minzo 🤍 on Instagram: "💋"
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Instagramminzo_aim4r
Valerie K. on Instagram: "Tutorial on how to do “Knee drop”! Save and try 🤍 This drop looks amazing in the choreographies and it’s great for higher beginners-intermediate lvl students. P.S. use the thick knee pads and high heels shoes for the practice 😉"
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Valerie K. on Instagram: "Tutorial on how to do “Knee drop”! Save and …
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