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Many believe they can multitask, but research shows the human brain is not built for it. Instead of doing several things at once, your brain rapidly switches from one task to the next, creating a cost. This switch cost leads to decreased efficiency and more mistakes. Brain scans reveal that constant switching strains the parts of the brain responsible for setting goals and filtering information. Over time, this can erode focus, lower productivity, and raise stress levels. True progress often com
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