How to Do a Side Aerial: Step-by-Step Tutorial
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MSNCassidy Thompson
How to Do a Side Aerial: Step-by-Step Tutorial
How to Do a Side Aerial: Step-by-Step Tutorial
9 months ago
Side Aerial Gymnastics
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Beginner Side Aerial
🌹🍀Dear Friends: The Side Aerial, also known as the “side aerial,” is a difficult acrobatic technique performed by propelling one leg through a full rotation in mid-air. The dancer begins by taking a step forward into a lunge, then powerfully kicks the back leg up and over the head, while simultaneously pushing off the floor with the front leg. Requiring speed, strength, and flexibility, the performer rotates in a straddle split mid-air, before landing quickly and balanced on one leg. 🌺Shen Yu
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🌹🍀Dear Friends: The Side Aerial, also known as the “side aerial,” is a difficult acrobatic technique performed by propelling one leg through a full rotation in mid-air. The dancer begins by taking a step forward into a lunge, then powerfully kicks the back leg up and over the head, while simultaneously pushing off the floor with the front leg. Requiring speed, strength, and flexibility, the performer rotates in a straddle split mid-air, before landing quickly and balanced on one leg. 🌺Shen Yu
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267 reactions · 269 shares | Complete video training on side aerial on beam  On our site you'll find: www.gymneo.tv  4 videos with 45 minutes of online course material to learn all the secrets to teaching this skill on beam ✅ Technical analysis ✅ Prerequisites ✅ Skill progression ✅ Spotting technique #learninggymnastics #gymnasticsdrills #artisticgymnastics #beamgymnastics #gymnasticscoach #gymnasticstraining #sideaerial #gymneotv #gymneotvpro #gymneo | Gymneo | Facebook
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267 reactions · 269 shares | Complete video training on side aerial on beam  On our site you'll find: www.gymneo.tv  4 videos with 45 minutes of online course material to learn all the secrets to teaching this skill on beam ✅ Technical analysis ✅ Prerequisites ✅ Skill progression ✅ Spotting technique #learninggymnastics #gymnasticsdrills #artisticgymnastics #beamgymnastics #gymnasticscoach #gymnasticstraining #sideaerial #gymneotv #gymneotvpro #gymneo | Gymneo | Facebook
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4️⃣ simple steps to a Side Aerial! 🤸 Dancers should have solid one hand cartwheels all 4 ways before attempting side aerials. This version of side aerial is Acrobatic, not Gymnastic, as defined by the ending position. ✅ Subscribe to our YouTube channel for even more tutorials! https://www.youtube.com/c/AcrobaticartsCa/playlists #acroarts #acroartscertified #acrobaticarts #acroathome #acrodance #acro #acrotraining #dancestrong #acrobaticartscertified #acrodancer #acrodance #acrodanceresourcecent
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4️⃣ simple steps to a Side Aerial! 🤸 Dancers should have solid one hand cartwheels all 4 ways before attempting side aerials. This version of side aerial is Acrobatic, not Gymnastic, as defined by the ending position. ✅ Subscribe to our YouTube channel for even more tutorials! https://www.youtube.com/c/AcrobaticartsCa/playlists #acroarts #acroartscertified #acrobaticarts #acroathome #acrodance #acro #acrotraining #dancestrong #acrobaticartscertified #acrodancer #acrodance #acrodanceresourcecent
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