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50 is the new 50, my Midlife Sisters We aren’t trying to be younger. We are laser focused on becoming the absolute best we can be in Midlife And we are REDEFINING what aging looks and feels like Hint: Our POTENTIAL is far beyond what we were told What’s Out: Chasing Skinny Endless Cardio Starving ourselves on 1,200 Cals a day What’s In: Chasing Gains 💪🏻 Walking for heart health Eating to support our goals…which means more protein and a good amount of calories 🙌🏻 It’s a NEW ERA And we are the
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Are you ready and open? 💪 Ladies, over 50 doesn’t mean slowing down—it’s the perfect time to fire up that core! Hormonal changes may make midsection fat harder to shed, but consistent ab work boosts metabolism and improves posture. 🙌 The best part? Abs recover faster than larger muscles, so you can work them daily with movements that hit every area of the core.It’s not just about flatter abs, it’s about building strength from the inside out. And guess what? These kettlebell moves also sculpt y
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A friendly PSA: 🔸 See a skinny woman rocking a bikini? Mind your business. 🔸 See a curvy queen owning her body? Mind your business. 🔸 See a woman over 50 flaunting her silver strands, laugh lines, or bold style? Mind. Your. Business. If a woman’s size, confidence, or self-expression doesn’t fit your mold? Keep your toxic opinions to yourself. No one has the right to dim another woman’s light. Not for her age, her size, her age, or how she moves through this world. Everyone is beautiful in the
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