23K views · 306 reactions | Want a snapshot of how well your body’s aging? 陸 Try the 30-second Sit-to-Stand Test! It’s a super simple way to check your (or your parents’) joint strength and heart health - no equipment needed. Today, EB (standing in for Darren) challenged the #KfmMornings team to give it a go. #Kfm #Kfm945 | Kfm 94.5 | Facebook
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23K views · 306 reactions | Want a snapshot of how well your body’s …
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FacebookKfm 94.5
It's not a new dance move 💃🕺it's a strength and flexibility test for people over 65. If your loved one can't get down (or up) like this, a Live Stronger for Longer strength and balance class could help: https://acc.nz/2NcA2aT 💪🏾 | ACC New Zealand
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It's not a new dance move 💃🕺it's a strength and flexibility test for peo…
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FacebookACC New Zealand
What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli
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FacebookJustin Agustin
Try the Sit and Stand Test! Get insight into your lower body strength, essential for daily activities as we age. This test is a key indicator of mobility, helping us gauge the strength and endurance needed to maintain independence and prevent injuries. Where did you rank for your age? #HealthyAging #StrengthCheck #ActiveAging #FitOver50 #FunctionalStrength #Longevity #AgingWell #SeniorFitness #HealthyHabits #StayActive #WellnessJourney #StrongSeniors #MobilityMatters #EverydayStrength #AgingGrac
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Try the Sit and Stand Test! Get insight into your lower body stren…
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FacebookPascale Lean
411K views · 2K reactions | Try the Sit-to-Stand Test! A quick and...
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411K views · 2K reactions | Try the Sit-to-Stand Test! A quick and...
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2K views · 19 reactions | This October, we’re celebrating movement!...
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2K views · 19 reactions | This October, we’re celebrating movem…
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