Alex Libin 李彬 on Instagram: "Want to stay flexible, balanced, and pain-free as you age? 🚶‍♀️💪 In this video, I’ll show you 3 simple exercises — just 100 reps each — that keep your waist light, your balance steady, and your knees strong. ✅ 100 Forward & Backward Kicks – for a flexible waist ✅ 100 Abduction Exercises – to improve balance & prevent falls ✅ 50 Calf Hooks – to strengthen and protect your knees Do these moves daily and feel the difference in your body! ✨ #reels #explore #health #pai