50K views · 2.9K reactions | From @bulletproofjumper 3 Exercises To Increase Ankle Strength No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT Calf Raises Try 3x15-20 on each exercise Like and follow for more tips!落 #athlete #fitness #ankles #lifting #weights #kneesovertoes | Knees Over Toes | Facebook
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50K views · 2.9K reactions | From @bulletproofjumper 3 Exercises T…
71.7K views3 weeks ago
FacebookKnees Over Toes
Didn’t pass the test? Time to build ankle strength and stability.Do this 3x/week for 3 sets:�• Single-Leg Assisted Hops – 20�• Deficit Heel Raises – 8/leg�• Lateral Lunge w/ Knee Drive – 8/sideWant a full 12-week program? Comment “longevity” for free 30-day access to our app.#anklestrength #anklesprain #anklestability #ankleroutine #mobiltiytraining #strengthtraining #heelraise #fitnessover30 #30s #longevity | Tailoredfitpt
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Didn’t pass the test? Time to build ankle strength and stability.Do thi…
4.8K views9 months ago
FacebookTailoredfitpt
10 minute ankle mobility routine that’ll fix your weak, tight and unstable ankles #anklemobility #ankle #mobiltiytraining #mobility #pain #prehab #rehab | Tailoredfitpt
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10 minute ankle mobility routine that’ll fix your weak, tight and unst…
129.3K views3 months ago
FacebookTailoredfitpt
75K views · 343 reactions | Ankle mobility 101… Here’s a few...
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75K views · 343 reactions | Ankle mobility 101… Here’s a few...
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FacebookElevate Fitness Australia
27K views · 431 reactions | An ankle injury can really throw off your...
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27K views · 431 reactions | An ankle injury can really throw off your...
8.8K views1 month ago
FacebookPersonal Trainer Alejandro
Ankle mobility holding you back?? I hate to break it to you but only ever spending 1 session per week on this area AIN’T gonna cut it! If you genuinely want to improve in this area, then you need to be directly training this area at least 3 times per week. If you know by doing this test that your ankles are your weakness, then it’s time to set soe intention and work hard on it. Anyway, how did you go with the ankle test? Let me know in the comments! | Elevate Fitness Australia
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Ankle mobility holding you back?? I hate to break it to you but only ev…
1.1K viewsAug 23, 2024
FacebookElevate Fitness Australia
Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical ther
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Here are two exercises for ankle mobility! There are many things y…
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Struggling with stiff ankles? . Try this simple “Self Mobilization...
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Elevated Heel Lifts #anklepain #anklerehab #gaittraining #walking
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