Anthony Green | Mobility on Instagram: "Try this full body exercise if you sit a lot.. This exercise can help improve ankle mobility, core stability, stretch your quads, hip flexors, chest, and shoulders. It’s one of my favorite ‘full-body’ movements. The only problem with this one is, it’s way harder than it looks! Go for 2 rounds, each lasting 45 seconds! Let me know how it goes! #lowbackpain #backpain #core #stretch #mobility #stretching #movement #pain #coreworkout"
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Anthony Green | Mobility | Tight hips? Give this movement a try: spend 45 seconds on each side to enhance the strength and flexibility of your hips. #hips #hippain... | Instagram
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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
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Anthony Green | Mobility on Instagram: "Program now available! Try this movement to improve posture, stretch your hip flexors and improve ankle mobility! #backpain #lowbackpain #painfree #movement #mobility #posture #stretch"
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Anthony Green | Mobility on Instagram: "NECK PAIN | NECK MOBILITY & STRENGTH 3 Exercises to Strengthen Your Neck If you’re experiencing neck pain and stiffness, instead of stretching, try a combination of strengthening and mobility training. A stiff muscle is often a weak muscle, and neck muscles are frequently overlooked. These three exercises will help strengthen your neck and improve neck mobility. Try this routine and let me know how it feels."
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