14K views · 883 reactions | Arching Pull-Ups? A proud chest and arched lower back seriously engages the posterior chain. This pulling style is mechanically advantageous as the distance from hang to above bar is reduced . P.S - Australia needs to build more comprehensive calisthenics parks like in Europe.. ✅ Train Smarter https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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14K views · 883 reactions | Arching Pull-Ups? A proud chest and arch…
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WATCH: Rise and grind. The tough archer pull-up is an advanced bodyweight staple, and even one rep is an achievement in itself. | Men's Health UK
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WATCH: Rise and grind. The tough archer pull-up is an advanced bod…
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Rommy on Instagram: "Cable archer pulls are a masterclass in unilateral rear delt supremacy Imagine you’re in the battlefield and you’re drawing back a bow This is who we need you to resemble in your local commercial gym cable machine Your rear delts are the foundation of your posture, the backbone of your shoulder health, and will complete your physique finalising that Round 3-dimensional look you’re after One arm at a time, full stretch, then PULL When you feel that contraction lock in, you kn
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Feel like you’ve mastered the pull-up? Try Archer Pull-Ups for a new challenge! Here are some Archer Pull-Up regressions: 4. Wide Pull-Ups 3. Typewriters 2. Banded Archer Pull-Ups 1. Bent Arm Archer Pull-Ups Fully straightening the supporting arm makes this quite challenging 💪🏼 Shoes: @vivobarefoot Outfit: @womensbest, code Summerfunfitness #calisthenics #girlswhodopullups #pullups #archerpullups #howtoarcherpullup
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