How to Do a Roundoff Back Handspring
How to Do a Roundoff Back Handspring
164.7K views1 week ago
wikiHowRosalind Lutsky
A technical assessment of the roundoff, backhandspring, double back tuck! Heres what to look for! First and foremost, the athlete needs to be efficient at creating speed/power on the roundoff backhandspring, and converting backwards momentum into a vertical takeoff using a proper blocking angle. Angles and timing are key! The athlete should finish the roundoff with the feet in front of the body at an angle of approximately 45 degrees, in a stiff hollow position while staring at the floor. The at
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A technical assessment of the roundoff, backhandspring, double …
847 viewsMay 6, 2024
FacebookHangtime TNT Gymnastics
4.3K views · 194 reactions | Here is a great example on how to do and set your roundoff backhandspring tuck. #TumbleDoctor #LetsEat #NorthBeast #BackTuck #Flip #BackFlip #Tumble #Tumbling #Cheer #Cheerleading #Cheerleader #Gymnast #Gymnastics #Reels #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor | Facebook
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4.3K views · 194 reactions | Here is a great example on how to do and s…
4.4K views4 weeks ago
FacebookTumble Doctor
I did a: roundoff backhandspring back tuck!
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I did a: roundoff backhandspring back tuck!
1 views1 month ago
YouTubeG1rly🐆
How to do a round off back tuck!❤️💃
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How to do a round off back tuck!❤️💃
166 views1 month ago
YouTubeDuncan lang💗
The Tumble Hub on Instagram: "Drill vs Skill 👇 Round off → back handspring → back tuck This drill teaches the exact body action needed for a strong back tuck out of a round off back handspring. From the top of the push-up, athletes: • Drive the feet and knees forward • Roll backward with speed • Snap the arms up by the ears quickly Why it works 👇 This drill trains leg drive, core engagement, and fast arm lift — all key pieces for converting horizontal power into vertical lift for a RO BHS back
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The Tumble Hub on Instagram: "Drill vs Skill 👇 Round off → back handsp…
1.8K views1 month ago
Instagramthetumblehub
🌟I DID IT!!!..🤸🏽‍♂️Roundoff back handspring back tuck🤸🏽‍♂️🌟#gymnastics #backtucks #sports #fyp #roundoffbackhandspring
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🌟I DID IT!!!..🤸🏽‍♂️Roundoff back handspring back tuck🤸🏽‍♂️🌟#gymnas…
939 views1 month ago
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