Cable bent over row
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Cable bent over row
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2.7M views · 6.3K reactions | Level Up Your Cable Row Technique...
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My thoughts on doing bent over rows on the cable machine. #backpainexercises #backpain #trainertips | Fitness Workout
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Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. #beaybl #aybl #backworkout | Manishphysique2.0
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Target Different muscles in bentover cable row in different grip✅ #backworkout #fitnesstips #shorts
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