10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
11:25
Men's HealthRobert Hicks,Kate Neudecker
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms. Here's how to maximise dumbbell curls for biceps.
9 months ago
Bicep Workout
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BICEPS WORKOUTS That Actually WORK
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Time to pump up those arms with this Biceps Workout.From classic curls to powerful variations, these exercises target every angle of your biceps for maximum size, strength, and definition. Add this routine to your arm day and flex with confidence!#BicepsWorkout #armday #musclebuilding #strengthtraining #bicepgains #fitnessgoals #GunShow #CapCut | Bodyfitness GYM
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Time to pump up those arms with this Biceps Workout.From classic curls to powerful variations, these exercises target every angle of your biceps for maximum size, strength, and definition. Add this routine to your arm day and flex with confidence!#BicepsWorkout #armday #musclebuilding #strengthtraining #bicepgains #fitnessgoals #GunShow #CapCut | Bodyfitness GYM
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