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BORIS KNIASEFF FLOOR BARRE / CONTEMPORARY at The Hub studios London Kim Amundsen RAD PDTD ex New Adventure, Randon Dance Where & When & What Level: Intermediate/advanced Day: Saturday 10:00-12:00 Venue: The hub Studios London Cost: £ 15.00 Discount offers when you Download The Hub studios App both on android and ios to book and pay. Why as a dancer/dance student should you START practising Boris Kniaseff Floor Barre technique ? STRENGTHENS MUSCLES AND JOINTS - Using the floor system, BK Floor Ba
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6.8K views · 119 reactions | My favorite exercise for improving posture. Ideal if you’re looking to ease pain between your shoulder blades and achieve gorgeous posture. I believe in you. Give it a try. —————— #kononov_club #kononov_posture ————— #kononov #gymnastics #cirquedusoleil | Oleksiy Kononov | Facebook
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15K views · 122 reactions | Good posture isn’t just about standing tall. It starts with movement!  These posture-improving exercises strengthen your back, core, and shoulders to help you sit, stand, and move with confidence. 律‍♂️ #PostureCorrection #FitnessTips | Alex Beevis | Facebook
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A posture workout strengthens core, back, and shoulder muscles, preventing slouching and improving flexibility. Perform posture exercises 2-3 times a week for 20-30 minutes. Quick daily stretches can help reinforce good posture and spinal alignment effectively. Repost @kisenia.fedyushina (thank you) postureworkout#stretchroutine#posturecorrection#homeworkout#fitnessmotivation#postureimprovement#shouldermobility#corestability#healthylifestyle#posturetips#flexibilitytraining#stretchforhealth#resis
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